I saw this quote and just knew I had to share it. I am still truckin' along and I do at times get weary and want to eat a cake or something. Weight loss doesn't happen overnight, so I just need to remember that even though I may not be at my goal weight yet, and may still have a while to get there, I am one step closer to that goal. Every day counts. As long as I am sticking to the TSFL program, I am one day closer to my weight loss goal.
Remember that today. It can really apply to anything in your life. Just make it through the day and you will be one day closer to that goal. Even if you mess up...start again the next day or better yet, the next minute and continue going. Don't beat yourself up. We all make mistakes, but it also our choice to get back up and start walking forward again.
Breakfast
I am back to my normal schedule today (unlike yesterday). I woke up, got ready, and made myself a mocha shake. I think these shakes are one of the things keeping me going on TSFL. All of the flavors are so good!
Morning Snack
Because it was the first day back to work since the warehouse sale on Saturday, we had a lot of clean up to do. I was busy all morning, but I was able to take a quick break and eat an oatmeal raisin crunch bar. I love being busy...makes the time fly by! PS...these bars are amazing!
Lunch
Back to my normal salad today. I made a pizza burger and put it on top of some chopped romaine and mozzarella cheese. I then topped it all off with some light Italian dressing. It was really good! I thought I wouldn't be able to taste the cheese all that much, but it was very prominent in the meal. And I love cheese.
Afternoon Snack
The salad didn't hold me over all that well because I was hun-gry by the time my snack time came around. Whenever I do get hungry, I just tell myself that I am going to eat in an hour...so just hold on. I also drink some water and chew gum which seems to help.
So for my snack I had the nacho chili puffs and drank a ton of water while eating them...they had a spicy kick to them!
Dinner
I made some macaroni and cheese tonight but decided to put a twist on it. I sprinkled some parmesan cheese in it to help thicken it up...it worked too! After I cooked it in the microwave I put the dish under the broiler to attempt to brown the top...but it only burned. Whomp, Whomp. It was actually pretty good though! Kind of tasted like a grilled cheese sandwich.
Dessert
To end the night, I had a peanut butter milkshake. This is the best dessert! Can't believe I get to have milkshakes on the TSFL program and still lose weight! Love it.
I pray your day is blessed and that you will continue to strive toward your goals. Just take it day by day.
xoxo,
Toni
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