I woke up this morning to this beautiful sight. The rain was falling...washing away all the old dirt that covered the cars, trees, and streets. It was such a refreshing smell too. The Lord will do the same thing in our lives...He washes away all of our old dirt and sins and makes us clean...whiter than snow. We don't smell like the old sin but rather we have a sweet aroma about us.
Even being on Medifast, I feel like my old binging habits have been washed away and I now feel new and refreshed. When I was eating all the time, I felt gross, fat, and was just unhappy. Now, I feel more confident and I actually look forward to what the day will bring. The rain washed away my habitual sin and now I am living a clean life full of joy.
Breakfast
In case you haven't figured it out, I love the rain. It is a rare treat here in Southern California, so I take advantage of it when I can. :) For breakfast, I had a dark chocolate shake. And of course I had to take a picture of it outside on the wet grass.
Morning Snack
I made an apple cinnamon oatmeal muffin for my snack and it was so perfectly warm! It was pouring rain as I was eating this steamy muffin at my desk, and I was just looking out the window watching the rain fall. It was a wonderful moment.
Right after I finished my snack, I couldn't resist...I just had to make myself a hot cup of tea. Rainy day perfection.
Lunch
Today for lunch I had yet another chili lime chicken burger on a bed of romaine topped with some light Italian dressing. These burgers are so delicious and really low in calories. If you have a Trader Joe's by you, I would highly recommend you try these out. You will not be disappointed. PS...doesn't this picture just scream fall? This was taken in my backyard on one of our wooden pallet benches. Love it! Also...there is no filter on this photo...this is how it really looked!
Afternoon Snack
I tried a new snack today! Last Medifast order I got the cinnamon pretzel bits, but this time around I got the honey mustard pretzel bites. The verdict? Loved them! I have a sweet tooth so I wasn't sure if I would like these better than cinnamon. I have to admit that I prefer the cinnamon ones, but these are a close second.
I was debating on whether or not to go for a quick jog after work because my neck has been hurting all day...I think I slept on it wrong. But just when I was about to call it quits, I found myself changing into my workout clothes. What's 30 minutes of my life, right? I can relax after. Plus, tomorrow is a weigh-in day so I need to give it all I got. :)
With that said, I went on a 2.18 mile jog (I didn't walk at all!)...in the rain I might add. Running in the rain just gives you that extra push you need. It is a good feeling. And a little side note...I actually enjoyed this jog. I was pretty happy the whole time...except when I was nearing the end...at that point I just wanted to get home.
Dinner
After working out, I came back home and ate a oatmeal raisin crunch (these are delish!). It was exactly what I needed after a fun rain run. I literally just got back when I ripped open this bar...I was hungry!
Dessert
To end the night, I whipped up a brownie. This dessert is the best! If you are looking for a great alternative to a "real" brownie, this is the one for you. Seriously, I feel like I am cheating! ;) I slowly snacked on this while watching The Hunger Games...can't wait for the second one! I am going to see it on Saturday...I'm a nerd, I know. :P
Well, I pray you enjoy your day and I will update you all tomorrow on my weight!
xoxo,
Toni
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