This is by far one of the best things I have eaten...both on the TSFL program and off. I highly encourage you to try this recipe. Plus, it is really easy to make!
Step One
Gather your ingredients. You will need:
1/4 cup egg beaters
1 1/2 cups broccoli
4.5 oz low fat cottage cheese (I just looked for the one with the lowest carbs and fat)
1/4 tsp garlic and herb seasoning
1/8 tsp salt
1 tbsp grated parmesan cheese
1/2 cup shredded reduced fat cheddar cheese
1/2 tbsp light butter
Step Two:
Put all your ingredients in a bowl, except the shredded cheese and parmesan cheese. Then mix them all together until the broccoli is coated evenly.
Step Three
Pour the mixture into a greased glass baking dish and bake at 350 degrees for 40 minutes.
Step Four
After that, sprinkle the cheese and parmesan cheese on top and bake for another 20 minutes.
Step Five
Take out of the oven and cool for a few minutes...then dig in!
This entire meal counts as 1 Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy Fat
Enjoy!!!
xoxo,
Toni
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