Friday, January 17, 2014

Mini Pizza Bites

This is my 100th post! Yay!!! So in honor of that, I am revealing a brand new recipe you are all sure to love!


I just love pizza...simple as that...so I experimented a little bit and came up with this "I-promise-you-will-love-it" recipe.

Step One
Preheat the oven to 425 degrees. Gather your ingredients. You will need...

1 cup Cauliflower (2 Greens)
1/2 cup of tomato sauce (1 Green)
1/4 cup Egg Beaters (1/8 Lean)
4 ounces Low fat cottage cheese (3/8 lean)
2 tablespoons Parmesan cheese (2 condiments)
1/2 teaspoon Dried oregano
1/2 teaspoon Dried basil
1/4 teaspoon Garlic powder
1/2 cup light mozzarella cheese (1/2 lean)


Step Two
Wash cauliflower and break it into segments. Next, place it in the food processor and pulse it until it reaches a rice-like texture.


Step Three
Place the riced cauliflower in microwave safe bowl and microwave for 8 minutes. (Do NOT add water or cover).


Step Four
Remove the cauliflower from the microwave and add the rest of the ingredients except the mozzarella cheese. Mix Well.


Step Five
Place back in microwave for 2 minutes. Mix again.


Step Six
Scoop the cauliflower mixture into muffin liners (or a greased muffin tin), dividing evenly.


Step Seven
Then press filling down so it’s compact in the liner.


Step Eight
Divide the tomato sauce evenly in each cup.


Step Nine
And then divide the cheese evenly in each cup.


Step Ten
Place the muffin tin in the oven and bake for 30-35 minutes, or when the tops begin to turn golden brown.


Allow it cool and enjoy!!! And for those of you on the Take Shape For Life program, this entire recie counts for one lean and green meal!


xoxo,
Toni

No comments:

Post a Comment