Today was hard. Today seemed impossible to get through. I don't know why, but it was really hard to fight off the cravings. I mean, I was able to, but it wasn't easy.
I will admit that at lunchtime when I was making my lean and green meal, I ate a few extra pinches of shredded Parmesan cheese. Other than that, I surprisingly made it through the day. I found this quote and thought it appropriate to share, especially in memory of Nelson Mandela. This quote is a perfect description to my day. While I was going about today, it seemed impossible to stay on plan...it was only until I started writing this post that I realized I made it. The day is done.
The Lord is to thank for this victory because I will tell you right now, I would have easily fallen prey to that warm, freshly baked banana bread in the kitchen at work this morning or that frozen pizza in the freezer just begging to be baked. Hopefully this encourages you to stay strong. The time will pass whether you give in to temptation or not...better to not rather than have regret. You can do it!
Breakfast
My morning started off pretty good. I went to bed kind of late last night, so I was a tad tired, but other than that, it was good. I made a strawberry shake and headed into work.
Morning Snack
This is the time when my cravings began. I have no idea what triggered it, but I was struggling. I had a cup of coffee and made an apple cinnamon oatmeal muffin hoping my cravings would suppress...but they didn't. Right after I finished eating my snack, I wanted more. Something "bad" and off plan. Of course, my flesh desired that, but my spirit was saying, no screaming, don't do it! I thankfully listened to my spirit and started to chew a piece of gum and drink some water.
Lunch
The gum helped temporarily, but the craving for food was still there. I went home for lunch and looked around the freezer to see what I could round up. I wasn't able to go shopping yesterday, so I had to make something with what I already had. So broccoli and a pizza burger it was! While the veggies were cooking, I ate a little more cheese than I should have. It was low calorie, but still...I was overeating. As soon as I realized what was happening, I put the cheese away and began cooking my burger and ate as soon as it was done. I also drizzled some light chipotle ranch dressing on top of the broccoli to give it a little extra flavor (I didn't use any seasonings while cooking them).
Because I was still struggling with my cravings, I made a coffee to sip on hoping it would help. And itt did! Before I knew it, it was time to eat my afternoon snack...and I hadn't even finished drinking the coffee!
Afternoon Snack
So thankful I get to eat every two hours. I really needed to munch on something by this time in the afternoon. I had some honey mustard pretzel bites and prayed it would hold me over until after my run tonight...which it did.
Workout
Despite wanting to eat everything in sight, I went for a run. And you know what? It actually helped! By the time I was done, I was back to normal...my cravings had suppressed dramatically! Funny how working out can do that.
Dinner
For dinner, I ate a lemon meringue crunch bar. It was the perfect snack to eat as I went grocery shopping for the week.
Dessert
It's Monday night, so my parents and I gathered around and we watched last week's episode of the Biggest Loser. While watching, I sipped on a coffee milkshake. Perfect ending to my day.
Well, that's it! I made it though this seemingly impossible day! I pray and hope tomorrow is a better one. :)
xoxo,
Toni
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