12-week transformation...day nine

I highly encourage you to attend Calvary Chapel Costa Mesa any night for the rest of the week and join together with the church in a time of prayer. I have gone the past two nights and it has been such a sweet time of prayer and fellowship.

As a random side note...I am creating a wedding website for my sister and her soon-to-be-husband and I think I may be switching over my blog to a new site. The website I am creating is pretty easy and it looks great and clean. I don't know yet...we will see. As for now, I are still here.

Breakfast
Nothing too special about breakfast this morning. Made my last french vanilla shake and headed off to work. I drank it pretty quickly though! Must have been hungry...or thirsty...or both.

Morning Snack
I will be honest...these hot drinks from medifast (chai latte and the calorie burn cappuccino) have really helped me to stay on the Take Shape for Life program. I feel like I am treating myself to a delicious coffee shop coffee drink everyday! Today I had the calorie burn cappuccino and loved every sip of it!

Lunch
I have a new burger from Trader Joe's! Last night I bought some turkey burgers and boy-oh-boy are they good! I think I have found a new favorite! I topped my romaine salad with a turkey burger, some shredded parmesan cheese, and light chipotle dressing. Delish!

Afternoon Snack
It is hot outside today, but that didn't stop me from having a coffee with a cookie dough chewy bar. These bars taste so good when dipped in the coffee. Not a fan of them by themselves, but dipped in coffee...amazing.

Dinner
Once again, I went to church tonight for the week of prayer. But before I left I had some honey mustard pretzel bites.

Dessert
By the time I got home, I was really hungry! So I made a brownie soft bake and drank it along with a ton of water and called it a night.

Don't forget! If you are in the area and are free any night this week, stop by Calvary Chapel Costa Mesa and pray it up with fellow believers in Christ!

Lastly...check out this full moon! I love it when the sun is setting and you can see the moon!

xoxo,
Toni

trust and blessings

I was reading Psalms chapter 2 this morning and came across a verse that said, "Blessed are all those who put their trust in Him" (Psalm 2:12d)

Don't you just love that? All we have to do is put our trust in the Lord—the all-knowing, all-powerful God—and He will in turn bless us. Seems like a win-win to me.

That is my prayer today and for this year...that I would have trust in the Lord and that in every situation I will turn to Him rather than the things of this world. Amen? Amen!

Breakfast
Back to normal today...meaning, I am back to my regular work schedule. I have had the majority of the last two weeks off from work and am actually really happy to be back on my daily routine. I am a big fan of structure...which is probably why I like this program so much. Anyways, for breakfast I made myself a french vanilla shake. I put a tad too much ice in it, so it was quite cold, but still delicious!

Morning Snack
This morning I ate a cookie dough chewy bar with a cup of coffee. I have mentioned it before, but the only way I can really eat these bars is by dipping it in some coffee...but it works for me!

Lunch
For some reason I was hun-gry by the time lunch came around. But I soon quenched that hunger with a salad topped with a pizza burger, light cheese, and some light dressing. Simple yet delicious!

Afternoon Snack
I was once again pretty hungry once my afternoon snack came around, so I made myself a calorie burn cappuccino...this kept me quite full until dinner.

Workout
Went for a run after work today and never felt better. By the end of the first mile I was already getting tired, but I persevered through it and finished with flying colors!

Dinner
Once I got back from my run, I ate some mixed berry cereal crunch along with a bottle of water.

Dessert
To end the night I made a peanut butter milkshake and called it a night. I am so tired as I am writing this, so I am off to bed!

Remember..."Blessed are all those who put their trust in the Lord"!

xoxo,
Toni

day sixty-two...it's my grandma's birthday!

It was my grandma's birthday today! The picture above is of me, my grandma, and my mom (taken last year)...three generations!

My grandma is the best grandma ever...seriously. She is also like a second mom to me. I love her dearly. I went out to lunch today with her, along with my brother and my grandpa, to celebrate her special day of birth. It was just a sweet time of fellowship and catching up. She lives nearby, so it's always nice to get together whenever possible.

I hope you have a very blessed birthday, Grandma! Love you! xoxo

Breakfast
Same old breakfast this morning...eggnog shake. I know I get pretty repetitive with my foods, but hey, when you like something, why change it?

Morning Snack
I had a chocolate chip cookie dough chewy bar this morning, and I paired it with some coffee so I could dip it in there. The hot coffee melts the chocolate a little bit creating this delicious holiday-like treat!

Lunch
As I mentioned earlier, I went out to lunch today for my grandma's birthday. Well, one of her favorite places to eat is called The Habit. So, I looked up the menu online beforehand and found out what I was going to order before I even got there. Looking at the menu too long at a restaurant always causes me problems. So, with that said, I ordered a ceasar salad (with no croutons and dressing) and added some tri-tip to it. The meat was so tender and juicy, there was absolutely no need for dressing.

...and here is a quick snapshot of my grandparents. Aren't they the cutest? ;)

Afternoon Snack
Steak usually tends to keep me quite full, but I was fairly hungry by the time the next snack time came around. I stuck to something simple and drank a chai latte. Sort of helped to settle and digest all that meat I had.

Dinner
I was out and about during dinner, so I just snacked on some brown sugar cinnamon cereal crunch. Have you noticed how crowded it is out there?! There are people everywhere you go! I only went to Target and Trader Joe's and it took me well over an hour and a half to get my shopping done! So crazy.

Dessert
Once I finally did make it home, it was time to go to church. After church I made some mini brownie bites using the brownie soft bake and called it quits for the night. I was exhausted. PS...these brownie bites were amazing! I will post the recipe soon. :)

I hope you have some fun while doing your shopping this weekend. Remember to keep a smile on your face at all times...it will only soften those who are upset and frustrated. Just simply smile! :D

Once again, happy birthday to my dear grandma...love you!

xoxo,
Toni

day fifty-eight...temptations and diet soda

I lived on diet soda today. I know it is terrible for me, but I was just having one of those days. Early this morning, I had some friends come over and we started making some paper tassles to use as decorations for a missions day we are having at our church. But while we were making them, they snacked on some delicious goodies while I was good and stuck to my own meals.

It was hard. I don't know what it was about today, but it was hard all day. I wanted to eat, but thankfully my spirit was stronger than my flesh and I was able to restrain. But...I also drank my fair share of diet ginger ale as well. I know, I know...diet sodas are terrible for me, but I think it better for me to drink those than eat something that would set me back, right?

But anyways...I did manage to keep myself busy and in the process created a new recipe as well. I will post it soon, of course. :)

Breakfast
As I mentioned earlier, I had some friends come over this morning and while they snacked on some pumpkin bread, I had a cookie dough chewy bar. To be honest, I wasn't the biggest fan of it, but when I dipped it in some coffee, it was quite delicious. The hot coffee melted the bar a little bit and created a delicious treat.

Morning Snack
After the girls left, I started working on some freelance work while snacking on some chili nacho cheese puffs. Along with my first diet ginger ale of the day.

Lunch
For lunch I had an eggnog vanilla shake. I know I had one yesterday, but I just couldn't resist...needed to have another one today. :)

Afternoon Snack
Here is where I got creative and made a new recipe. I made a cheesy spinach and kale dip and used celery as a means to dip...rather than the usual chips. And...I also paired it with my second diet ginger ale.

Dinner
I had dessert for dinner...a brownie soft bake to be exact. The dip kept me quite full so this small snack was perfect. And for some reason, the brownie was really good tonight...almost tasted like a "real" brownie. Oh...and I had my third and final diet ginger ale of the night.

Dessert
To end the night I sipped on a coffee milkshake. It was a lovely end to the day. Despite my overwhelming urge to eat, I made it through and ended with a frozen treat.

So, overall the day went okay. Sure, I was tempted, but it was good to know that my spirit is becoming stronger than my flesh. God won and satan lost. What, what! Victory!

Alright...I am still sick so...good night! ;)

xoxo,
Toni