12-week transformation...day three

Well hello! Great quote, right? I just love it! Even if you had an off-plan day, today is a new day and a fresh start. Take advantage of it and stick with your plan! :)

So this morning I woke up feeling pretty good...had a little pep in my step! Well, okay, let's be real...I was really tired, but I was feeling good. It's funny though, because I had a dream I ate every junk food known to man...so waking up this morning and realizing I am still sticking to the plan felt pretty good.

Today is day three of my transformation and I am expecting a new shipment of Medifast to arrive hopefully next week. I always get all giddy when a new shipment comes in. I'm weird...it's okay, I know.

Breakfast
As I mentioned, I was feeling really good this morning, but I woke up with a growling stomach. Maybe it was all the imaginary food I ate in my dream last night...who knows. But either way, I was ready for my morning shake. I made a french vanilla shake and added some ice to it...because even though it was a chilling (for me anyways) morning, I still like my drinks icy cold.

Morning Snack
I was pretty good hunger wise by the time my morning snack came around. I just love the calorie-burn cappuccinos...feels like I am getting a delicious and creamy-smooth drink from a coffeeshop!

Lunch
Well...my lettuce is getting a tad worse as the days go by, but I was still able to pick through the bad pieces and create a mediocre salad that consisted of romaine lettuce, chopped chicken, parmesan cheese, and light chipotle dressing...not bad, but not great either.

Afternoon Snack
Did the same thing as yesterday and drank a coffee while enjoying a s'mores crunch bar...perfect and lovely pairing!

Dinner
I looooove cereal...I have heard that most people are not a fan of the Medifast cereals, but I just love them! The brown sugar cinnamon crunch cereal smells and tastes like french toast...how can you not like that? Beats me...I like it whether or not anyone else is a fan.

Dessert
Best dessert ever...well, not ever, but it was pretty good. I made a cookie dough milkshake using a chocolate chip soft bake packet and blending it with some water and ice. Easy peasy and delicious!

Hope your day is crazy fun and blessed...it's almost Friday!!!

xoxo,
Toni

day twenty-seven...medifast referral

Hey Guys!

You may or may not know that I started a weight loss & Optimal Health program a little over 3 weeks ago with this easy to follow program and the support of a free Certified Health Coach! Between these two things I am happy to report I have lost about 14 lbs in the last 3 weeks and feel amazing and have so much energy. If you would like to know more info or about the support of my health coach, Charlotte Jurekovic feel free to contact her directly by clicking here. She says she has room to support a few more clients right now.

I cannot tell you enough how much this program has already changed my life and I cannot wait to see what the next few months are going to bring. I highly encourage you to check out this program and maybe even start the program for yourself...I promise you, you will not regret it.

Breakfast
It was a chilly morning, but that didn't stop me from making a dark chocolate shake for breakfast. I drank it on the way to work and am pretty sure I was an ice cube by the time I was done, but boy was it good.

Morning Snack
My original plan was to eat a blueberry soft bake, but I didn't want the whole kitchen smelling like blueberries for the rest of the day, so I decided to just eat a caramel crunch bar. I will have the soft bake tonight at home.

Lunch
I am boring when it comes to lunch...well at least during the week. Today I had the same exact thing as yesterday—a simple salad with lemon pepper chicken and light honey mustard dressing. I also added 2 meatless meatballs because the piece of chicken wasn't that big. What can I say...I like the simple, yet delicious things in life.

Afternoon Snack
Lunch didn't really hold me over very well...most likely because of the lack of meat and protein. So in order to make it to my afternoon snack without binging on all the pastries just sitting in the kitchen, I decided to make a cup of hot tea. Worked like a charm. I was good all the way up to my snack.



For my snack I had the Parmesan cheese puffs. This is my last bag! I didn't order any more...but I just may in the future.

Dinner
I was stuck in traffic for about 30 minutes last night, so by the time I got home, I was hungry. So I made myself a warm blueberry soft bake. For some reason, it overflowed...but that's okay...still tasted delicious!

Dessert
I love dessert...it is the best part of the day. And despite it being cold outside, I still made myself a coffee milkshake. I know I am weird and it only makes me cold, but it is so good! And really filling too. Can't go wrong with a milkshake! Well, at least I can't.

So there you have it! And don't forget to contact Charlotte if you are interested in starting the Medifast program yourself... I promise you will not regret it! And don't wait until after the holidays, start now! I did, and it has been one of the best decisions I have ever made.

xoxo,
Toni