controversy and encouragement

Quite a title, I know...but few nights ago I was watching the season finale of the Biggest Loser, the winner, a 24-year old girl, lost over half her body weight!

Here is a before, during, and after picture...

Now, there was a ton of controversy with her losing too much or she lost it due to extreme measures, but she denied these claims revealing that her big secret was just eating healthy, controlled portions and working out...and of course, dedication.

At first, I was shocked at her transformation thinking to myself that she was too thin, but after adjusting my eyes to her new look, I then saw how great she looked from what she was before. And yes, she did lose a lot of weight in a short period of time, but she was constantly looked after by a medical physician. I applaud you, Rachel.

This is actually really encouraging to me. She is only two years older than me and she made a huge change in her busy life. This is so cliche, I know...but I just think that, hey...if Rachel can do it, so can I!

Despite the controversy, I am encouraged. Even in her "during" photo...she still made such progress with eating right and exercising. It's as simple as that, my friends. So get up off the couch...put down your computer or phone and go for a walk! And if you are really feeling it, maybe jog a bit. ;)

xoxo,
Toni

PS...I am launching my website www.prettyinpinkpeonies.com tomorrow!!! Get excited!! AND it's Valentine's day tomorrow, so get EXTRA excited!!!